Weigh In record (no journal entry) for 08 November 2019
|
109.6 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2019:
|
814 kcal
|
Fat: 38.44g | Prot: 37.31g | Carb: 82.05g.
Breakfast: 早安美芝城 皇家奶茶, 漢堡（單層）. Lunch: 炒香姑, 洋蔥炒蛋, 大成 嫩煎雞腿排. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paijping's weight history
|