Weigh In record (no journal entry) for 07 November 2019
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186.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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2458 kcal
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Fat: 76.86g | Prot: 203.92g | Carb: 255.97g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Wallaby Organic Greek 0% Yogurt, Safeway Unsweetened Mixed Berries. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Vital Farms Alfresco Eggs, Applegate Farms Organic Uncured Sunday Bacon, Kettle & Fire Chicken Bone Broth, Lundberg Sushi Rice. Snacks/Other: Western Family Sunflower Seeds . more...
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losing 12.6 lb a week
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