Weigh In record (no journal entry) for 07 November 2019
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231.3 lb
Lost so far: 28.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1204 kcal
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Fat: 44.37g | Prot: 41.08g | Carb: 160.80g.
Breakfast: Café com Leite e Açúcar, Omelete, Tapioca. Lunch: Panqueca de Carne Moída. Dinner: Café com Açúcar, Panqueca de Carne Moída. Snacks/Other: Banana Caturra, Água da Torneira. more...
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losing 0.8 lb a week
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