Weigh In record (no journal entry) for 27 August 2010
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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3513 kcal
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Fat: 190.06g | Prot: 98.92g | Carb: 361.15g.
Breakfast: Hostess Donettes chocolate frosted mini donuts, Powdered Donettes, Springdale 2% Milk. Lunch: Broccoli Beef, Vegetable Fresh Spring Roll. Dinner: Dr. Pepper, Oil Popped White Popcorn, Cheese Fries, 1/3 lb Big Bite Hot Dogs (No Bun), Sourdough Jack. Snacks/Other: Watermelon, Oatmeal Cream Pie Cookie, Chocolate Milkshake, Tater Tots (Regular). more...
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3494 kcal
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Activities & Exercise:
Bowling - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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