Weigh In record (no journal entry) for 07 November 2019
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125.9 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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986 kcal
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Fat: 26.40g | Prot: 70.84g | Carb: 90.72g.
Breakfast: Melitta Café sem Açúcar , Growth Supplements Whey Protein Concentrado 80%, Melitta Café sem Açúcar , Growth Supplements Whey Protein Concentrado 80%. Lunch: Qualitá Tomate Cereja, Molho de Tomate, Berinjela, Vapza Peito de Frango Desfiado Cozido, Qualitá Tomate Cereja, Molho de Tomate, Berinjela, Vapza Peito de Frango Desfiado Cozido. Dinner: Fofura Salgadinho Mix. more...
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losing 4.6 lb a week
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*Kellynha*'s weight history
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