Weigh In record (no journal entry) for 08 November 2019
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112.7 lb
Lost so far: 31.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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411 kcal
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Fat: 15.66g | Prot: 26.92g | Carb: 40.23g.
Breakfast: Costco 鮮奶, 鮪魚罐頭, 全麥土司. more...
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gaining 1.5 lb a week
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a246_987989's weight history
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