Weigh In record (no journal entry) for 08 November 2019
|
143.1 lb
Lost so far: 18.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2019:
|
1488 kcal
|
Fat: 116.55g | Prot: 55.70g | Carb: 63.12g.
Breakfast: Hard-Boiled Egg , Western Star Thickened Cream, Black Tea. Lunch: Butter , Peanut Butter, Dried Apricot, Coles Thickened Cream, Coffee, Chicken Nuggets. Dinner: Green's Chocolate Self-Saucing Pudding, Lamb Chop (Lean and Fat Eaten), Mashed Cauliflower, Light Sour Cream, Avocado. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|