Weigh In record (no journal entry) for 07 November 2019
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164.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1004 kcal
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Fat: 87.62g | Prot: 42.53g | Carb: 9.22g.
Breakfast: Boiled Egg, Coffee, Bulletproof Upgraded Brain Octane Oil. Lunch: Celery, Egg Salad. Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky. more...
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losing 0.6 lb a week
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Pippster Bridget's weight history
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