Weigh In record (no journal entry) for 07 November 2019
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145.5 lb
Lost so far: 69.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1302 kcal
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Fat: 40.24g | Prot: 40.75g | Carb: 181.82g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Morrisons Purple Smoothie, Blueberries, Raspberries. Lunch: Get Fruity Radiant Raspberry Bar, Gala Apples, Cucumber (Peeled). Dinner: Chickpeas, Mom's Spicy Tomato & Lentil Soup, Morrisons Thick Smoky Chipotle Chilli Sausage. Snacks/Other: Sponge Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 7.0 lb a week
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