Weigh In record (no journal entry) for 27 August 2010
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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580 kcal
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Fat: 14.00g | Prot: 26.00g | Carb: 91.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Grilled Snack Wrap with Honey Mustard, Instant Oatmeal - Maple and Brown Sugar. more...
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gaining 14.0 lb a week
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