RodinaSA's Journal, 18 February 2013

119.0 lb Lost so far: 7.3 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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692 kcal

Fat: 13.70g | Prot: 53.74g | Carb: 89.92g.   Breakfast: Био-Кефир 1%, Поджаренный Белый Хлеб. Lunch: хлеб, Черничный Джем, творог. Dinner: био-ке. Snacks/Other: Курага, шоколад. more...

1712 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...