Weigh In record (no journal entry) for 07 November 2019
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123.2 lb
Lost so far: 1.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1318 kcal
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Fat: 40.97g | Prot: 59.18g | Carb: 165.58g.
Breakfast: Golden Toast American Sandwich (38g), Butter . Lunch: Goat Cheese, Snowpeas (Pea Pod), Ahama Couscous, Carrots, Mushrooms. Dinner: Barilla Fusilli, Mayonnaise , Tuna in Water (Canned), Spinach Soup. Snacks/Other: Beer, Sugar, Tangerines (Mandarin Oranges), Golden Toast American Sandwich (38g), Butter . more...
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1758 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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losing 3.1 lb a week
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