Weigh In record (no journal entry) for 07 November 2019
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223.2 lb
Lost so far: 16.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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475 kcal
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Fat: 28.25g | Prot: 33.63g | Carb: 16.94g.
Lunch: HEB Chicharrones Pork Rinds , Guacamole. Dinner: Garlic, Ginger , Chop't Red Onion, Cooked Mushrooms (from Fresh), Jennie-O Ground Turkey 93/7. Snacks/Other: Jell-O Sugar Free Black Cherry, Gatorade Zero Glacier Cherry, Twinings Chai Tea, La Croix Orange Flavored Sparkling Water, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Canada Dry Diet Ginger Ale. more...
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gaining 1.4 lb a week
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Allivacnarf's weight history
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