Weigh In record (no journal entry) for 07 November 2019
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132.3 lb
Lost so far: 2.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1213 kcal
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Fat: 40.52g | Prot: 41.87g | Carb: 173.35g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Pão Francês sem Miolo. Lunch: Laranjas, Ovo de Codorna, Molho Vinagrete, Pepino (Descascado). Dinner: Baião de Dois, Ovo Frito. Snacks/Other: Tapioca com Manteiga, Mamão Papaia. more...
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567 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 35 minutes. more...
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losing 13.9 lb a week
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Lenise santos's weight history
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