Weigh In record (no journal entry) for 07 November 2019
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189.8 lb
Lost so far: 75.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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406 kcal
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Fat: 29.58g | Prot: 30.99g | Carb: 2.00g.
Breakfast: Fresh Pork Sausage , Deer Loin (Lean Only, 1" Steak, Cooked, Broiled) . Snacks/Other: Trader Joe's Half & Half. more...
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losing 1.0 lb a week
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Kvandusen719's weight history
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