Weigh In record (no journal entry) for 07 November 2019
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178.8 lb
Lost so far: 25.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1097 kcal
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Fat: 29.78g | Prot: 87.81g | Carb: 118.95g.
Breakfast: Banana, Egg, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites. Lunch: Clementines , Wawa Lowfat Cottage Cheese, Bolthouse Farms Baby-Cut Carrots , Tasty Bite Indian Madras Lentils. Snacks/Other: Fruit, Albertsons Hard Boiled Egg Whites. more...
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steady weight
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