Weigh In record (no journal entry) for 07 November 2019
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164.0 lb
Lost so far: 13.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1450 kcal
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Fat: 42.82g | Prot: 45.81g | Carb: 222.70g.
Breakfast: Grapes, Minu Mesi Мед, Rimi Чёрная Смородина, Helen Täistera Kaerahelbed. Lunch: Tarplan Majonees Provansaal, Maks & Moorits Delikatess Hakkliha, Tere Või, Minu Mesi Мед, Baltix Odrakruup, Kadarbiku Hapukapsas Porgandiga. Dinner: Honey , Apple. more...
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gaining 0.2 lb a week
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