Weigh In record (no journal entry) for 07 November 2019
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156.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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554 kcal
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Fat: 40.30g | Prot: 36.58g | Carb: 20.96g.
Breakfast: Jennie-O Lean Turkey Ham, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Scrambled Egg. Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 1.2 lb a week
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muyus2011's weight history
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