Weigh In record (no journal entry) for 07 November 2019
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178.8 lb
Lost so far: 14.1 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2019:
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1468 kcal
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Fat: 51.93g | Prot: 34.18g | Carb: 81.88g.
Breakfast: Mora Broodje Bal, Saucijzenbroodje, Rundvlees Gehaktballen. Snacks/Other: Chardonnay. more...
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steady weight
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