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At least I am no gaining.
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166.0 lb
Lost so far: 18.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1514 kcal
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Fat: 56.13g | Prot: 76.99g | Carb: 174.87g.
Breakfast: 1% Fat Milk. Lunch: Fortune Cookie, Dole Diced Pears in Light Syrup, Del Monte Cut Green Beans, Meatless Egg Roll, Sweet and Sour Pork. Dinner: Country Crock Butter with Calcium, White Bread , Diestel Turkey Chorizo, Great Value Large White Grade A Eggs, Cub Foods Light Apple Juice Cocktail. Snacks/Other: Great Value Light Apple Juice Cocktail, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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