Weigh In record (no journal entry) for 18 February 2013
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1102 kcal
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Fat: 41.34g | Prot: 46.46g | Carb: 121.79g.
Breakfast: Творог Зерненый со Сливками 6%, Вода, Чай Несладкий. Lunch: Молоко, Ватрушка с Творогом, Чай Несладкий. Dinner: Белое Столовое Вино, Сырный Крем-Суп, Белый Хлеб, Вареное Яйцо, Макароны из Цельной Пшеницы, Чай Несладкий. more...
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losing 6.2 lb a week
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