Weigh In record (no journal entry) for 07 November 2019
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117.7 lb
Lost so far: 0.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1235 kcal
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Fat: 42.65g | Prot: 26.64g | Carb: 192.12g.
Breakfast: 파리바게트 소라파이, 코카콜라 아데스 오리지널. Lunch: 공기밥, 삼양 삼양라면. Dinner: GS25 구운란, 양송이버섯, 아보카도, 오뚜기 3분 카레, 현미잡곡밥. more...
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losing 3.1 lb a week
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○김블리○'s weight history
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