Weigh In record (no journal entry) for 07 November 2019
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192.3 lb
Lost so far: 57.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1089 kcal
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Fat: 25.28g | Prot: 69.82g | Carb: 170.52g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Apples, Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half. Lunch: Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Applegate Farms Smoked Turkey Breast, Gouda Cheese , Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Other: Bananas, Red Sweet Pepper, Red Salsa, Strawberries. more...
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gaining 0.7 lb a week
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