Weigh In record (no journal entry) for 07 November 2019
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152.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1314 kcal
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Fat: 52.97g | Prot: 69.19g | Carb: 142.00g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Caffe Mocha (Tall). Lunch: Olive Garden Minestrone Soup, Olive Garden Chicken & Gnocchi Soup, Olive Garden Breadsticks. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Chick-fil-A Waffle Potato Fries (Small). more...
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losing 2.8 lb a week
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jmac#23's weight history
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