Weigh In record (no journal entry) for 18 February 2013
|
154.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2013:
|
1994 kcal
|
Fat: 47.05g | Prot: 92.06g | Carb: 293.45g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli, Kaffee. Lunch: Gurke (mit Schale), Puten-Braten Roast Turky, Extra Fit mit Buttermilch (28% Fett), Kartoffelbrot Backmischung, Joghurt-Crisp Joghurt Banane&Schoko-Chips, Apfel. Dinner: Light-Käse Nussig Mild Süßlich, Traditioneller Krustenschinken, Kartoffelbrot Backmischung, Tomaten, Chicken Fajita. Snacks/Other: American Style Cookies. more...
|
|
2956 kcal
|
Activities & Exercise:
Bowling - 2 hours, Desk Work - 8 hours and 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours, Standing - 3 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andifisch's weight history
|