Weigh In record (no journal entry) for 17 February 2013
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162.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1319 kcal
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Fat: 41.97g | Prot: 91.64g | Carb: 139.81g.
Breakfast: Bananas, Milk (Nonfat) . Lunch: Milk (Nonfat) , Country Style Pork Sausage, Scrambled Egg, Flour Tortilla, Natural Shredded Cheddar Jack Cheese. Dinner: Fat Free Sour Cream, Natural Shredded Cheddar Jack Cheese, Brown Rice, Milk (Nonfat) , Chicken Breast. more...
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2109 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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