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Nachum
Journal
18 Feb 13
Nachum's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
154.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
1968 kcal
Fat: 48.09g | Prot: 147.29g | Carb: 245.40g.
Breakfast:
Coffee.
Lunch:
Sweet Potato, Cooked Pumpkin (from Fresh), Apricots.
Dinner:
Beef Steak (Lean Only Eaten).
Snacks/Other:
Watermelon , Ricotta Cheese (Part Skim Milk), Crackerbread.
more...
1834 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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