Weigh In record (no journal entry) for 07 November 2019
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189.7 lb
Lost so far: 19.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1985 kcal
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Fat: 126.89g | Prot: 97.49g | Carb: 103.56g.
Lunch: Kartoffelsuppe (Frank). Dinner: (Frank) Kartoffelpüree, Frikadelle, Jütro Rahmgemüse Gourmet. Snacks/Other: Aldente Baklava, K-Classic Salami Sticks Walnuss. more...
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losing 9.2 lb a week
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