Weigh In record (no journal entry) for 18 February 2013
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171.7 lb
Lost so far: 12.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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927 kcal
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Fat: 46.77g | Prot: 37.31g | Carb: 87.38g.
Breakfast: Kiivi, Turkkilainen Jogurtti, Suodatinkahvi. Lunch: Tonnikalaa ja Vihanneksia Mexicana. Dinner: Jauhelihakeitto. Snacks/Other: Paprika (Keltainen), Tuorejuustolevite, Ruisleipä Real, Maitosuklaa. more...
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2560 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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