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14.9% grasa
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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2552 kcal
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Fat: 72.05g | Prot: 138.36g | Carb: 347.61g.
Breakfast: Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light. Lunch: Manzana, Cuscús (Cocidos), Quinoa (Cocida), Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Plátano, Danone Yogurt Griego Natural Endulzado, Quaker Avena Instantánea, Soprole Uno al Día, Marco Polo Nut Mix. Snacks/Other: Ideal Pan de Molde, Lider Pastel Panqueque Naranja. more...
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gaining 12.3 lb a week
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