Weigh In record (no journal entry) for 07 November 2019
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371.5 lb
Lost so far: 5.3 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1410 kcal
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Fat: 37.95g | Prot: 67.68g | Carb: 170.83g.
Breakfast: Maitokahvi, Kurkku, Snellman Voileipäkinkku, Pullapirtti Ohrarieska. Lunch: Mansikat, Kivennäisvesi, Kotimaista Viili 1%. Dinner: Pirkka Tomaatti, Kurkku, Heinz Tomaatti Ketsuppi, Palmia Kasvis-Makaronilaatikko. Snacks/Other: Paprika (Vihreä), Nauriit, Valio Edam 17%, HK Keittokinkku, Vaasan Ruispalat Ohut Herkku, Leipäaitta Ohrarieska, Tee (Haudutettu), Fizz Siideri. more...
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5653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Swimming (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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