Weigh In record (no journal entry) for 07 November 2019
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213.8 lb
Lost so far: 30.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1136 kcal
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Fat: 28.34g | Prot: 41.28g | Carb: 185.37g.
Breakfast: Café Brasileiro Café com Açúcar, Sadia Peito de Peru Light, Fazenda Bela Vista Queijo Minas Frescal, Tapioca, Acqua Panna Água Mineral sem Gás. Lunch: Acqua Panna Água Mineral sem Gás, Hemmer Beterrabas em Conserva, Turquesa Feijão Carioca, Arroz Branco (Cozido), Suflê de Chuchu. Dinner: Banana, Pullman Rap10 Integral. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 53.6 lb a week
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