Weigh In record (no journal entry) for 07 November 2019
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171.5 lb
Lost so far: 8.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1001 kcal
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Fat: 23.38g | Prot: 69.76g | Carb: 104.86g.
Breakfast: Weintrauben (Amerikanische Sorte, Hautbeguss), Heidelbeeren, Hacendado Plátano, SaludViva Levadura Nutricional, Hacendado Yogur, Mischkornbrot. Lunch: Hacendado Galletas Integrales, Provolone, Tafelwein, Bonarea Estofado de Ternera. Dinner: Mischkornbrot, La Fageda Yogur Desnatado, Hacendado Sopa Maravilla. Snacks/Other: Birnen. more...
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losing 2.2 lb a week
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