Weigh In record (no journal entry) for 07 November 2019
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149.9 lb
Lost so far: 12.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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745 kcal
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Fat: 34.48g | Prot: 76.22g | Carb: 35.85g.
Lunch: Nordsee Salat , McDonald's Chicken Wings. Dinner: 水煮肉片料理包, Gut Ponholz Frisch Vom Rind, 蘑菇, 大白菜. more...
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steady weight
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