Weigh In record (no journal entry) for 07 November 2019
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179.5 lb
Lost so far: 18.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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961 kcal
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Fat: 39.49g | Prot: 37.95g | Carb: 113.59g.
Breakfast: Marks & Spencer Millionaire Shortbread. Lunch: Chicken lentil and cauliflower curry. more...
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losing 15.4 lb a week
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