Weigh In record (no journal entry) for 07 November 2019
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170.6 lb
Lost so far: 67.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1448 kcal
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Fat: 37.66g | Prot: 73.33g | Carb: 170.25g.
Breakfast: Milch 1,5%, Gut & Günstig Körniger Frischkäse Leicht, Aldi Haferflocken, Aldi Bio Apfelmus. Lunch: Dean&David Beilagensalat, Alpenmark Ziegenkäse, Florette Feldsalat , Baguette. Dinner: Riesling. more...
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losing 2.3 lb a week
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07 Nov 19 by member: Tiemar
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