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DLW100
Journal
17 Feb 13
DLW100's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
168.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
940 kcal
Fat: 38.90g | Prot: 56.18g | Carb: 97.92g.
Breakfast:
Sweetener, Censor, Original Powder Creamer, Coffee (Brewed From Grounds) , Pro-Sculpt, Chewables Multivitamin/Multimineral Supplement.
Dinner:
Chicken Wing, Chicken Lo Mein.
Snacks/Other:
Carb Conscious Peanut Butter & Jelly, Apples .
more...
2366 kcal
Activities & Exercise:
Insanity Game Day - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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