Idlh's Journal, 27 August 2010

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Weigh In record (no journal entry) for 27 August 2010

208.4 lb Lost so far: 0.6 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:

1343 kcal

Fat: 34.72g | Prot: 52.18g | Carb: 207.94g. Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Marinara Manicotti Formaggio. Dinner: Super Combo Pizza (Medium), Spicy Caribbean Chicken. Snacks/Other: White Cheddar Cheese Popcorn (Smartfood), Mousse Temptations . more...

2799 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Idlh's Journal, 27 August 2010

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