EluElaEli's Journal, 07 November 2019

Weigh In record (no journal entry) for 07 November 2019
209.2 lb Lost so far: 43.9 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2019:
2991 kcal Fat: 253.40g | Prot: 132.43g | Carb: 50.82g.   Breakfast: Espresso, Milch 1,5%, Schlagsahne, Hofburger Gouda Leicht, Ei, REWE Blattspinat, GutBio Vegetarische Tofu-Würstchen, Alsan Alsan-S. Lunch: Kunella Feinkost Reines Mandelöl, Aldi Emmentaler, Gutes Land Schmand, Alnatura Räucher Tofu, Sonnenblumenöl, Blumenkohl, REWE Blattspinat. Dinner: Käse Lehmann Leipziger Käsesalat, Rügenwalder Mühle Vegetarische Mühlen Würstchen, REWE Beste Wahl Kräuter Quark 40%. Snacks/Other: Elinas Joghurt nach Griechischer Art, Chia-Samen, Walnüsse, Milsani Sahnequark 40%. more...
2901 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
losing 17.0 lb a week

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