Weigh In record (no journal entry) for 04 November 2019
|
277.3 lb
Lost so far: 51.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2019:
|
2365 kcal
|
Fat: 165.33g | Prot: 192.88g | Carb: 25.58g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Mushrooms , Asda Smart Price Chopped Tinned Tomatoes, Tesco Medium Eggs. Lunch: Tesco Pork Belly Slices, Cheddar Cheese , Tesco Quarter Pound Beef Burger. Dinner: Tesco Chicken Curry. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve 44's weight history
|