soares.silva's Journal, 07 November 2019

Body Fat - 14%
Body Musc -40%
Visceral Fat n4

141.1 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 67.23g | Prot: 90.52g | Carb: 132.43g.   Breakfast: El Corte Ingles Raíz de Gengibre, Sumo de Limão. Lunch: Legumes Salteados, Atum. Dinner: Lidl Frutos Vermelhos e Ginjas Congelados, Tomates Cereja, Tomates Cereja. Snacks/Other: Vivani Chocolate 99%, Coco. more...

1636 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...