Weigh In record (no journal entry) for 07 November 2019
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174.4 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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2621 kcal
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Fat: 195.47g | Prot: 180.26g | Carb: 32.48g.
Breakfast: Brie, Gekookt Ei. Lunch: Gemengd Gehakt, Biefstuk. Dinner: Delhaize Emmental Râpé , Bolognese Saus, Courgette. more...
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losing 3.1 lb a week
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