|
解！最近減醣動力好薄弱！一直在吃甜食
|
138.7 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2019:
|
1127 kcal
|
Fat: 32.02g | Prot: 70.42g | Carb: 143.66g.
Dinner: 自助餐. Snacks/Other: 雞腿, 毛豆, 雞大腿肉, 雞腿（不吃皮）. more...
|
gaining 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AleanLu's weight history
|