Mike34711's Journal, 17 February 2013

202.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 80.63g | Prot: 71.55g | Carb: 101.35g.   Breakfast: Amaretto Coffee Creamer, Coffee. Lunch: Sierra Turkey Sandwich, French Onion Soup (with Cheese & Croutons). Dinner: Cheese Pizza with Vegetables, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Blue Cheese . more...

2473 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...