Weigh In record (no journal entry) for 07 November 2019
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171.3 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1162 kcal
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Fat: 53.53g | Prot: 75.67g | Carb: 94.67g.
Breakfast: Fındık, Hurma. Lunch: Izgara Tavuk. Dinner: Salçalı Makarna. Snacks/Other: Peynirli Pizza (36 cm, Ince Kabuklu). more...
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gaining 1.0 lb a week
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mctorunlar's weight history
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