Weigh In record (no journal entry) for 07 November 2019
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1283 kcal
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Fat: 81.22g | Prot: 76.28g | Carb: 40.17g.
Breakfast: Celeiro Óleo de Coco, Abatanado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Iglo Gratinado de Peixe com Ervas Aromáticas . Dinner: Vinho Tinto de Mesa, Hellmann's Maionese, Chucrute Cozido, Frango Assado. Snacks/Other: Montiqueijo Cesto 3 Queijos, Cémoi Extra Dark Chocolate 90% Cocoa. more...
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losing 3.1 lb a week
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