Weigh In record (no journal entry) for 07 November 2019
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212.1 lb
Lost so far: 23.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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2232 kcal
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Fat: 78.11g | Prot: 215.89g | Carb: 155.19g.
Lunch: Valio Kevyt Maito, Mama Kananmakuinen Nuudeli, Valio Pehmeä Raejuusto. Dinner: Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%, Valio Pehmeä Raejuusto. Snacks/Other: Puikula, Oltermanni 17%, Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, Kariniemen Kananpojan Fileesuikale Maustamaton, Barilla Pesto Alla Genovese. more...
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gaining 3.1 lb a week
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