Weigh In record (no journal entry) for 07 November 2019
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244.1 lb
Lost so far: 31.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1346 kcal
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Fat: 67.17g | Prot: 42.70g | Carb: 144.92g.
Breakfast: Activia Cerise, Céréales Noix Chocolat, Oranges, Thé (Brassé). Lunch: U Fromage de Chèvre, Pomme, Pain aux Céréales, Picard Purée de Courge Butternut, Auchan Boudin Noir aux Oignons. Dinner: Traditions d'Asie Nems au Poulet. more...
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losing 1.5 lb a week
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