Weigh In record (no journal entry) for 07 November 2019
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138.5 lb
Lost so far: 2.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1390 kcal
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Fat: 47.86g | Prot: 110.91g | Carb: 132.02g.
Breakfast: Almonds , Honey , Oats, RODOPI GOAT MILK 1,5 Fat. Lunch: Nikas Gouda Light, Rusk Toast , Tuna in Water (Canned), Yellow Sweet Corn , Olive Oil, Lettuce. Dinner: Spaghetti, Chicken Breast (Skin Not Eaten), Blood Sausage. Snacks/Other: Banana, Turkey, Egg, Bread Stick. more...
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2552 kcal
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Activities & Exercise:
Studying - 2 hours, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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gaining 4.6 lb a week
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