Weigh In record (no journal entry) for 07 November 2019
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191.8 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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68 kcal
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Fat: 0.38g | Prot: 1.68g | Carb: 16.32g.
Breakfast: Cantaloupe . more...
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losing 2.4 lb a week
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